Lesson 18 - Resilience
Trouble downloading? Here are the direct YouTube links . . . If you have extra time . . .
|
Questions for Discussion and/or Journaling: Thinking about a time in your life that was particularly challenging or demanding, especially one that was emotionally draining or difficult emotionally. Think about how you handled that situation and eventually came through on the other side. Next, answer these questions:
- What was your goal?
- What was the outcome?
- What obstacles did you have to overcome?
- What unpleasant feelings and thoughts do you remember having in the situation?
- Who, if anyone, did you receive external help and support from?
- What specific attitudes and skills helped you cope with the situation?
- How would you rate your resilience in that situation?
- Why wasn’t it 0%?
- What strengths and personal qualities helped you?
- If it wasn’t 100%, how could your resilience be improved during similar situations in the future?
- Based on your experience how might you advise someone else to cope with a similar situation in the future?