Lesson 2 - Stress
Self-Awareness Stress
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Quotes:
- "Life is all about balance. You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing." - Lori Deschene
- "Breath is the power behind all things ... I breathe in and know that good things will happen." - Tao Porchon-Lynch
Questions for Discussion and/or Journaling:
- Name some of the things that stress you out.
- What kinds of signs do you show when you’re experiencing stress? How does your body react to stress?
- What’s the difference between good stress and bad stress? Give some examples of each.
- Name some ways you can manage or ease stress.