Lesson 15 - Stress Management
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Quotes:
- "No matter how much you might want the mind to be free from thoughts, resisting them only creates tension." -- Headspace
- "Challenging emotions are part of being human. They should never be ignored or suppressed, but instead used as a vehicle to greater understanding and headspace." -- Headspace
- "Nothing is permanent. Don't stress yourself too much because no matter how bad the situation is ... it will change." -- Unknown
Questions for Discussion and/or Journaling:
- Name some of the things that stress you out.
- What kinds of signs do you show when you’re experiencing stress? How does your body react to stress?
- What’s the difference between good stress and bad stress? Give some examples of each.
- Name some ways you can manage or ease stress.